As we age, caring for our bodies, minds, and spirits becomes a holy endeavor. The Bible teaches, Do you not know that your bodies are temples of the Holy Spirit? (1 Corinthians 6:19). This booklet presents a simple, at-home program inspired by the Ju-Te.org Christian exercise system, blending gentle movements, breathing techniques, and prayer to honor God and renew your strength. Crafted for youour beloved seniors this guide adapts Tai Chi and Qigong into a Christian framework, offering a 15-minute daily routine. Whether you seek to ease joint stiffness, calm your mind, or deepen your faith, these steps will guide you. Let us walk this path together, trusting in Gods promise of peace and vitality.
Category: Christian Living